Health Life

Archive for May, 2010

In order to be losing belly fat you should be eating the right foods and doing the right exercises. There is no need to take any supplements or stomach wraps. All you need to do is be willing to work hard for it and you will get the lean body you desire.

First start out with diet. There are some basic nutritional rules you should follow like eat natural foods. Foods like lean meats, fruits, vegetables, beans, and nuts are all known to burn belly fat and build muscle.

Limit your carb intake. Starchy carb sources like bread, pasta, potatoes, rice, and oatmeal should all be limited to about 2 meals a day. The best time to eat these kinds of carbs is early in the morning like for breakfast.

That way your body does not turn it into fat because you will burn it off. Also after a workout since your body needs proper recovery and these foods really help along with protein.

Try to eat 5-6 small meals a day. With each meal there should be a balance between healthy fats, protein, and carbs. Fruits and vegetables are loaded with carbs for energy without the calories the starchy carbs have.
Some great sources of protein include lean beef, eggs, milk, chicken, turkey, and cottage cheese. As for healthy fats there is olive oil, avocados, eggs, fish, almonds, and natural peanut butter
.
2) Do effective ab exercises. Exercises like basic crunches on the floor are ineffective because they do not target your belly fat and they strain your back and neck.

Instead do exercises like reverse crunches. These are kind of the opposite of regular crunches. Start by laying on the floor with your legs up and your knees bent to the point where your calves are parallel to the floor.
Then bring your knees back and touch your chest. Then bring them forward to the starting position. That is one rep. Aim for 3 sets of 10 for a start.

3) Focus on other exercises too. Compound movements are by far the most effective exercises for losing belly fat. The best exercises are squats, chest presses, shoulder presses, chin ups, and rows.

These exercises should be the main focus of your workouts since they are harder and burn a lot more calories for a longer time than ab exercises.

They work more than one muscle group and really hep work your core which is why they are ideal for losing belly fat.

I hope you enjoyed these simple but effective tips on losing belly fat. If you found these to be helpful then feel free to check out this site.

Click on this Link to Learn More Truth About Abs.
http://mikegearystruthaboutabs.com

Article Source: http://EzineArticles.com/?expert=Peter_Jayson

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You do not have to go on a strict fad diet to get six pack abs. Instead just follow these guidelines to create an effective six pack abs diet for yourself.

1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance when trying to get six pack abs.

2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.

4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.

7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.

Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.

An example of a six pack abs diet. 

You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.

• Breakfast – An omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
• Mid-morning snack – Smoothie made up of milk, frozen fruit, almonds, and some whey protein.
• Lunch – A banana with spoonful of natural peanut butter and a cup of green tea.
• Afternoon snack after workout – A bowl of oatmeal with milk, cinnamon, and an apple.
• Dinner – Salmon cooked in olive oil with asparagus.
• Night snack – Cottage cheese and red grapes

Don’t forget you can have junk food as long as you eat clean like this for 90% of the time.

To learn more about having an effective six pack abs diet go to http://thetruthaboutabsprogram.com for more tips and exercises.

Article Source: http://EzineArticles.com/?expert=Peter_Jayson 

muscle abs | isochronics | brainwave entrainment